STress management and resilience
"We're completely isolated in our togetherness with stress. It's one of humankind's greatest paradoxes"
Aditi Nerurkar
Stress management and resilience are vital for overall well-being and quality of life. They protect physical and mental health by reducing the risk of stress-related illnesses, anxiety, and depression. These skills enhance emotional stability, allowing for clearer thinking and better decision-making in all areas of life. To sum it up, stress management highly contributes to vitality!
The spin doctor behind stress management is our nervous system. We believe understanding how it works is crucial to increase physical and mental health. The good news is that there are many practical ideas to work on balance, stability and prevent situations like burnout, lack of sleep, motivation and miscommunication, and foster individual well-being and human connection at work.
Discover them in our trainings
This training module is designed to understand how our nervous system works on a practical level, and how it impacts non only our wellbeing but also how we see the world and connect/communicate with people.
Through interactive exercises and discussions, participants will understand how external and internal stimuli affects our nervous system, what leads to a lack of balance with possible mental and physiological consequences and practical tips to enhance our awareness and choices that lead to our vitality and life in general.
Key themes include:
- What is the nervous system
- Nervous system and environment
- Understanding personality mismatches from a nervous system perspective
- Practical tools to overcome difficule situations