Optimize your health
“Listen to your body when it whispers, so you never have to hear it scream”
Let’s celebrate life and the miracle of our bodies!
Indeed, when we give our body what it needs, it functions the way nature intended, and we feel great.
But often, our bodies do not function as we would like and we experience a loss of vitality and anxiety.This is an invitation to better understand the impacts of a wide range of factors that impact us in different ways.
We would like to invite you to dive into the root causes of imbalance that lead to dis-ease and if unaddressed often to diagnosable disease.
When we know better, we do better. Discover our trainings and received keys to optimize your own health.
Peri-menopause and menopause is a crucial phase of life for women. With it, come a lot of questionning about health but also about life.
In this training, take the opportunity to exchange with other women facing similar challenges. Together, understand what you are going through and how to concretely navigate this phase and why not, enjoy it?
Key themes include:
- The menstrual cycle and life phases,
- The hormonal ballet
- What happens during the (peri)menopause,
- Tips and tricks to navigate the (peri)menopause, peacefully in personal and professional contexts.