What is vitality@work?
Our vitality@work programme is a unique holistic training programme supporting individuals and organisations in maintaining health and wellbeing so that both people and organisations can grow.
In our programme, we address vitality from all its components: personal health, stress and time management, assertiveness, personal and organisational cultures, mission and vision.
Scroll down to discover our modules and trainings.
Modules of the Vitality Academy
Staying healthy
Life-span VS health-span
Discover the key elements to health and healthy living and how it will revolutionize both your personal and professional life.
Stress Management & Resilience
Understanding your nervous system to manage stress, mental health and better relationships
Optimize your Health
Get insights into what your very own body needs and key habits that can make a great change for you.
Physical Exercise and Wellbeing
Understand how physical exercise will save your life.
Knowing Oneself
Learning Personalities
Learn who you are to tackle motivation, the imposter syndrome, and improve emotional intelligence.
Vision and Mission
Elaborate your vision, discover your mission and those of your organisation. You will unlock a lot of new energy!
Self-Leadership
Understanding what fuels our energy and what depletes it is crucial for sustained performance and well-being
Navigating Culture
Culture shapes how we communicate, decide, trust, resolve conflicts, perceive time, approach risk etc. Understand your culture and that of people around you.
Collaboration and relationships
Effective relationships
Learn how to manage difficult conversations and set boundaries for authentic relationships.
Organisational Culture
Discover what is the culture of your organisation and how it impacts efficiency and productivity.
Time Management
Time management is key for a better work-life balance. It also helps navigate transitions.
Healthy people make wealthy organisations
At WeAreReady4U, we believe organisations are uniquely positioned to create true win-win situation by cultivating a wellbeing culture and offering the platform to address personal health challenges at the same time.
Contact
Let's meet
Contact us if you want an assessment of your needs and a tailor-made offer to foster vitality within your company.