What is vitality@work?

Our vitality@work programme is a unique holistic training programme supporting individuals and organisations in maintaining health and wellbeing so that both people and organisations can grow.

In our programme, we address vitality from all its components: personal health, stress and time management, assertiveness, personal and organisational cultures, mission and vision.

Scroll down to discover our modules and trainings.

Vitality Honeycomb. It represents the different dimensions of vitality. Contact us to know more about our vitality@work training programme!

Staying healthy​

Life-span VS health-span

Discover the key elements to health and healthy living and how it will revolutionize both your personal and professional life.

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Stress Management & Resilience

Understanding your nervous system to manage stress, mental health and better relationships.

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Optimize your Health

Get insights into what your very own body needs and key habits that can make a great change for you.

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Physical Exercise and Wellbeing

Understand how physical exercise will save your life.

More to come soon

Knowing Oneself

Learning Personalities

Learn who you are to tackle motivation, the imposter syndrome, and improve emotional intelligence. 

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Vision and Mission

Elaborate your vision, discover your mission and those of your organisation. You will unlock a lot of new energy!

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Self-Leadership

Understanding what fuels our energy and what depletes it is crucial for sustained performance and well-being.

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Navigating Culture

Culture shapes how we communicate, decide, trust, resolve conflicts, perceive time, approach risk etc. Understand your culture and that of people around you.

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Collaboration and relationships​

Effective relationships

Learn how to manage difficult conversations and set boundaries for authentic relationships. 

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Organisational Culture

Discover what is the culture of your organisation and how it impacts efficiency and productivity.

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Time Management

Time management is key for a better work-life balance. It also helps navigate transitions.

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Contact

Let's meet

Contact us if you want an assessment of your needs and a tailor-made offer to foster vitality within your company.